How to Overcome a Gambling Disorder

Gambling involves placing something of value, such as money or a tangible item, on the outcome of an event that is random. The act of gambling can occur in many different ways, from placing a bet on a football game to purchasing a scratchcard. In most cases, there is a risk of losing more than you can afford to lose. This can lead to serious financial problems. In addition to the loss of money, gambling can lead to strained or broken relationships. It can also affect your work and school performance.

The earliest evidence of gambling comes from ancient China, where tiles dating back to 2,300 B.C. have been found that may have been used to play a lottery-type game. More recent evidence of gambling is found in the United States, where legalized casinos and lotteries can be found in most states. In addition, a wide range of online gaming is available.

Despite the social acceptance of gambling, some people develop a problem with it. People who have a gambling disorder are unable to control their gambling behavior and it has serious negative consequences in their lives. These effects can include significant losses, damage to personal relationships and employment, and even legal trouble.

In order to diagnose a gambling disorder, mental health professionals use criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM), a handbook published by the American Psychiatric Association. A person is considered to have a gambling disorder when they:

Continual and increasing amounts of money are needed for the desired excitement. Repeated attempts to control, cut down on or stop gambling are unsuccessful. There are a variety of reasons why people may start to gamble more and more often, such as self-soothing unpleasant emotions, relaxing, or socializing. People who have mood disorders, such as depression or anxiety, are more likely to develop a gambling problem.

To help manage your finances and reduce the temptation to gamble, remove credit cards from your wallet, set up automatic payments to your bank account, and close online betting accounts. Additionally, it is helpful to find healthier and more effective ways of coping with unpleasant feelings and boredom, such as exercising, spending time with friends who don’t gamble, or taking up new hobbies.

The first step in overcoming gambling addiction is admitting that you have a problem. It can be difficult to admit you have a gambling problem, especially if it has cost you a lot of money or caused you to strain or break some relationships. However, it is important to remember that you are not alone and there are others who have successfully overcome this issue. If you need more support, counseling is available to help you deal with the negative consequences of gambling. It is also helpful to seek treatment for any underlying mood disorders. These conditions can trigger gambling problems and make them harder to manage. Getting the help you need can be a life-changing decision.