Four Challenges For Seniors – Managing Stress and Health

Health is a condition of mental, physical and emotional well-being where infirmity and illness are absent. It is the state when body, mind, and spirit are in optimum health condition. The definition of healthy has been used since time immemorial. It refers to the state when mind, body, and spirit are at their very best.


A good definition of health can be viewed as prevailing throughout the life and being expressed in the person’s attitude and behavior towards his total health, including his relationship with other people and his lifestyle choices. It is inevitable for a person to develop illnesses and become physically vulnerable. This is always unavoidable. But it does not mean that we cannot control or prevent the onset and occurrence of illness. It is about learning how to manage the risks of healthiness.

The first challenge that seniors face when attempting to manage their health involves their response to stress and their ability to adapt to it. There are four major components of stress that seniors should consider: physical stress, psychological stress, environmental stress, and social stress. All these components put enormous pressure on the body. For instance, physically stressful events include accidents and emergency, injury and surgery, and sudden illness and death. Seniors who are emotionally stressed experience a variety of other psychological and mental symptoms such as depression, anger, fatigue, and poor self-esteem.

To manage all these components, it is important for seniors to take charge of their lives. They have to learn to identify the cause of stress and find effective ways to deal with them. Stress can be effectively managed through exercise, relaxation, diet changes, medication, and meditation. To manage mental stress, professionals recommend engaging in activities such as guided imagery, cognitive restructuring, and breathing techniques. Achieving good social well-being requires that seniors engage in activities that foster social interaction and group connection such as volunteering, neighborhood organizations, and mentoring.

Being healthy is no small or easy task. Although there are many things that seniors can do to maintain good health, it is still important to recognize when they are experiencing symptoms. These symptoms may be indicators of a much deeper underlying disease or condition. In some cases, treatment is necessary to get to the root of the problem. However, in other instances, simply improving one’s lifestyle may provide relief from a wide variety of health conditions.

To maintain a healthy lifestyle, seniors should make sure to get regular physical exams and have their blood checked regularly. They should seek medical advice if they suspect any type of heart disease or cancer. And they should always make sure to eat a well-balanced diet that is low in saturated fats and calories. With proper medical care and good eating habits, most seniors can enjoy a long and active life. In the end, good health is nothing short of priceless.