Health is a condition of mental, physical and emotional well-being where infirmity and disease are absent. It is the state where all the three aspects of health, body, mind and spirit are in harmony and balance. The word ‘well’ it signifies the combination of the three aspects mentioned above. This balance allows the individual to live in peace and health.
In today’s scenario, health has become one of the key concerns of the society. A person, living a healthy lifestyle, has a higher probability to remain happy and contented throughout his life. On the other hand, an unhealthy lifestyle leads to several kinds of diseases, such as coronary heart diseases, diabetes, obesity, osteoporosis, cancer, Alzheimer’s disease etc. Hence, it becomes imperative to practice a healthy lifestyle to stay fit and fine. Staying fit and healthy requires you to adopt a proper and balanced diet and exercise along with taking all the precautions to protect your health status.
People try different ways to achieve good health status but most of the times they fail to do so as they do not understand the fact that lifestyle and diet have greater impact than any other determinants. Therefore, one cannot remain fit and fine if he/she does not adopt a lifestyle and diet that are healthy and safe. Some of the general characteristics of health status include general well-being, absence of any serious disease, absence of any physical deformity, absence of mental or emotional problems and ability to work. There are different determinants that help in identifying different aspects of good health status.
Generally, the two main determinants are age and health status. However, age should not be neglected because it is inevitable that as you grow older, you face increasing health problems. Thus, while you are young you may have no problem in maintaining your physical well-being but the situation may be different as you approach the age limit. Similarly, while you are growing up, you have no problems in personal health status but later on, health issues may catch up with you and may even restrict your mobility. Hence, these two determinants are very important and should be taken into consideration while developing an ideal lifestyle and personal health status.
Occupational safety is another important determinant of good health status. The two are interlinked as working places are also very dangerous. If you do not follow safety measures, then chances are high that you may face life-threatening health problems. Hence, everyone must ensure that the work place in which he/she works is free from any kind of health problems and hazards. This main article outlines important information regarding health problems and related measures.
To conclude, all the above determinants are useful in determining your overall health status. However, it is advisable that you should take necessary steps to keep your body healthy by practicing regular exercise, eating a balanced diet and sleeping properly. In addition to this, if you need any further information regarding health and related articles, you can consult with your physician or any reputed health related website on the Internet. This main article only covers some of the most important articles regarding health and related topics.