Eating on a ketogenic diet can be challenging to the first couple of days. The body is used to burning stored fat as fuel, and there is some resistance to it at first. It may feel like you are starving yourself, and you will want to eat a lot more than usual.
The weight loss results are definitely worth it though. Many people have been able to lose up to fifty pounds or more, and more. You can be eating the right things and still not see the results you were hoping for. The most important thing to remember is that the plan has to be followed strictly.
When you first start any diet, you should try to avoid all high protein diets. This is because they make it difficult to burn the fat. They can be quite hard on the kidneys if they are not taken in moderation.
The biggest reason to eat less, and less often, is simply to get used to the way your body works. As your body adjusts to the change in food, you will feel much more comfortable with it. Many people will lose weight in a matter of days. Many will notice weight loss effects within a few weeks. Don’t let this fool you though. If you are not eating enough, you will not be losing weight.
Before you start eating, it is best to get rid of any foods that are not healthy for you. These include anything that is full of trans fats or added fats. You should also stop eating red meats, processed meat, and high-fat dairy products.
Remember that when you start eating on a ketogenic diet, you can expect your weight loss results to be slow. It is very hard to lose more than about two to three pounds a week, even if you are following the correct plan. There is a lot of room for improvement, but your body will be used to the change. As you become more comfortable, you will be able to eat more often, and lose more weight.
If you eat four to five low fat meals a day, you can expect to see an extra twenty pounds drop. This means that over the course of two to four months, you will be able to see a ten to fifteen percent loss in body fat. A good way to see if you are ready for a diet like this is to consult with your doctor.
If you are not used to having to eat less, you may feel the need to eat more than usual. If this is the case, don’t worry about it too much, because you will soon find it to be easier.
Do not make a mistake of eating less than you need. because you will end up getting sick more often and losing the weight faster. You will also feel tired more easily and have trouble sleeping.