When someone gambles, they risk something of value on an event that depends on chance and can’t be controlled. If they win, they gain money or other valuables. If they lose, they forfeit whatever they put at risk. Gambling can be fun and exciting, but it isn’t for everyone. It can also lead to serious problems like debt and addiction.
Problem gambling can start at any age, but it’s most likely to happen in adolescents and young adults. Some people struggle to control their spending on video and mobile games that require micro-transactions and payments, while others feel drawn to the excitement of casinos. Some studies suggest that men are more susceptible to becoming problem gamblers than women.
How Do You Know If Gambling is a Problem?
If you find yourself thinking about gambling more than normal, or if you spend more time on your phone or computer than with friends and family, it may be a sign that you’re dealing with a gambling problem. It’s important to talk to your doctor or a therapist about your concerns. They can help you identify any underlying issues that could be causing or making your gambling problem worse.
You may also find yourself hiding your gambling or lying to others about it, feeling compelled to gamble even when you’re losing money, or constantly trying to recover what you’ve lost by increasing your bets. Other signs include:
The science behind why gambling can be addictive is complex. Many factors can contribute to problematic gambling, including mood disorders such as depression, stress and substance abuse. These can cause or be made worse by compulsive gambling, and it’s important to treat any underlying issues before you try to overcome your addiction.
There are a variety of resources available for those who have a gambling problem, including support groups and helplines. Some are specific to a country or region, while others are national or international organisations that can offer advice and assistance. There are also charities that specialise in gambling addiction, and they can be a great source of information and support.
It’s tough to beat an addiction without support, so it’s important to strengthen your network of family and friends. Consider reaching out to old acquaintances, joining a sports team or book club, enrolling in an education class or volunteering for a charity. You can also seek out peer support groups such as Gamblers Anonymous, a program based on the 12-step recovery model used by Alcoholics Anonymous. Having a sponsor — a former gambler who has successfully recovered from a gambling problem — can be particularly helpful in the early stages of recovery. BetterHelp is an online therapy service that matches you with licensed, accredited therapists for all kinds of issues, including gambling addiction. Get started with a free assessment and connect with a therapist in as little as 48 hours.