FitNetSS is an absolutely free online database that provides easy access to literally thousands of high quality fitness pros that are dedicated to helping individuals achieve optimal fitness. When searching for health-related advice, there are a few things you should definitely avoid. First, you want to avoid anything that is supposed to provide instant gratification. Second, you also want to avoid anything that claims to provide super-easy solutions or that is supposed to be THE solution to all your fitness woes. I am going to talk about what I consider to be the top three things you should absolutely avoid when trying to find quality information on the web about fitness and exercise.
First of all, you want to avoid anything that advertises itself as the “number one secret.” There is no such thing. While FitNetSS has some good information on their website, it is definitely not the “be all end all” for fitness information. I have been looking for answers to my health questions for years and I have found a lot of places that claim to have the answers, but only a handful that have actually delivered.
Next, you definitely want to avoid anything that claims that you can get big overnight results with little to no effort. This is just flat out false. All of the information in this industry is designed to help you reach your goals over a period of time. If you want to build muscle, tone up, lose weight, etc…There is information out there for you! You just have to find it.
The final category I want to discuss is personal trainers. It seems like a great idea, right? You pay a personal trainer to motivate you, help you succeed, etc. But is it worth your money? Can you really just trust the personal trainer working on your hard-earned money to give you the best training possible? To be honest most people can’t.
So, here are a few tips to keep in mind when choosing a company to work with: First, check their credentials. There are a ton of certifications out there, ranging from P90X to American Council on Exercise to Zumba. Be sure to pick one with certifications close to your field. Second, be sure to look into the price. Most places offer discounts for members, beginners, and repeat customers.
Finally, be prepared! There is no way you can expect to lose all those extra flab if you don’t take it to the gym regularly. There is also no way you can expect miracles. However, by eating healthy, getting plenty of sleep, and using the FitNetSS program you will lose that flab and be on your way!