If you’re a vegetarian or you’re trying to lose weight, you might have heard that the easiest way to eat less is to eat less meat. You might be thinking that you don’t want to eat this way, but this isn’t necessarily a bad thing.
As you probably know, there are some people that are lactose intolerant, and this means that their body doesn’t handle milk as well as other types of food. This is why some people do really well with soy milk. On the other hand, for people who are lactose intolerant and suffer from allergies, they should consider avoiding dairy altogether.
The fact that you’re allergic to dairy can be a huge problem for some people. It’s important to understand that you don’t have to totally eliminate dairy from your diet, though. Here are a few ways that you can eat less dairy, without having to give up the foods that you love.
For those that aren’t lactose intolerant, it’s important to find dairy substitutes in your foods. For example, milk can be substituted with yogurt, which has the same amount of calcium and protein that milk does. Yogurt isn’t only good for those that aren’t lactose intolerant, but it’s also easy to digest and it’s a tasty substitute for cheese. Some people prefer to use flavored yogurts. You can find them at a variety of stores, and they are usually very affordable.
You can also eat less sugar in your diet by substituting it for honey. If you’re using honey in baking, you can use regular sugar instead. However, for someone who eats a lot of chocolate, honey might not be the best choice. Another alternative is agave nectar, which come from agave plants, and is made into a syrup. Many people enjoy agave as a sweetener in many different dishes, and it is also found in some energy drinks and beverages.
Finally, you might want to add more whole grains in your diet. Grains such as brown rice, oats, and whole wheat flour all provide lots of fiber, which can be great for you. If you’re not used to eating whole grains, it might take time to adjust to eating them, but if you stick it out, you’ll be glad that you did.
Of course, the bad news is that you can’t just stop eating dairy from the diet completely. You’ll still need to drink milk and use dairy-free substitutes in your cooking. Instead of using the common alternative of soy milk, try going for a high-quality non-hydrogenated type, and make sure that it contains all the vitamins and minerals that you need.
By understanding what makes you feel good and avoids you feeling bad, you’ll be able to eat the right foods. and eat less, but still have the nutrients that you need to function at your optimal level of health.