To gel hongkong means “toga-style stretch”. It is a series of stretches that are done slowly and deliberately to achieve a full body stretch and flexibility. The goal of the practice is to work the central and peripheral nervous system to promote balance, health and well-being. The body is stretched as a whole, not just in single areas.
The origin of togel hongkong is still unclear. Most practitioners say it originated in Thailand. However some teachers say it came from the Isayama tradition of Zen Buddhism. The most common practice today is to do katakana (standard sitting postures) with the left leg and foot in front of the stomach, while keeping the right leg on the floor. From there, one can move the legs in various directions and stretch the hamstrings, lower back, and buttocks to open the chest and open the abdomen.
Traditionally togel hongkong is done on a straight stretch with feet hip distance apart. Some practitioners place the hands behind the head and bring them toward the hips so they form a straight line from feet to head. When doing kata-nageki, the arms should be bent but relaxed. This is the foundation of all forms of makashi (forms). It is also important to note that while this may seem very simple, it is actually very difficult to master and requires a lot of practice to attain the best results.
To ensure proper execution of kata-nageki and other forms of wudan, it is important to understand the correct posture. During genap lunge and togel hongkong, it is very important to be very upright and keep the feet and legs straight. The feet should be placed apart but relaxed. The legs are allowed to move freely and not in a rigid circle as in some cases. The position of the hands may vary from one practitioner to another but most will hold them comfortably in a palm upward position while some will interlock their fingers.
For the second part of this kata, known as seals bank, the student advances to a right angle from where he started. With the left leg, the left foot is lifted to help maintain balance, while the right leg is kept flat on the floor. From here, all that is required is that the body turns to the right at the waist so that the head and shoulders turn to the right as well.
Keluang is an important part of Togel Hanya. It means “three parts.” In this data, three parts make up the body. First, the torso, consisting of the legs, arms, torso, and head; then the legs itself which are connected to the arms and the neck; and finally, the head, holding a mirror or a stick or a strip of wood to be held up to the eyebrows and eyes to allow viewing of oneself. This is an important skill to master, as all three parts are necessary to complete a successful kung fu training.
Today Do, as in the name, is meant to teach the student how to combine internal and external energy to achieve a greater power and endurance. In order to be able to do this, there must first be internal chi, and to channel this energy, a practitioner must learn four basic moves: yin yang, light metal palm, high metal palm, and heavy metal kick. In order to combine these four moves into one fluid motion, one must know and understand a bit about both yin yang and tai chi. Tai chi, or Tai Chi Chuan, by contrast, is about power and how to use that power to move with grace and ease, while maintaining the connection between internal and external chi.
In the second chapter, we learn about the names for Togel Hanya’s primary forms. They are Selalu Banyak (elephant trunk), Karet (crown), Kong Pasaran (fist), Jugan (mace) and Mamereo (hammer). In this second chapter we also learn about the names of the secondary forms: Nang Seadong (seventh-dan) is the fist form; Selalu Ganesha (elephant trunk gantis) is the second form, and so on. I think you will be impressed by the thoroughness of the teachings in this text and will gain a new respect for the tradition of Togel Hanya as well as the wisdom contained within.